Aromatherapy is an ancient practice to promote relaxation, relieve stress, and improve sleep. Essential oils can directly impact our moods and emotions as they are closely connected to the limbic system in the brain. Breathing exercises combined with aromatherapy can help promote relaxation and better sleep. Yatlina Aromatherapy offers a special discount on their "Rest" Blend products in March.

Egyptian Blue lotus (Nymphaea caerulea)

The story of ancient mystery and modern-day scientific discoveries.

A holistic approach focuses on an issue as a whole rather than a specific symptom. An idea born out of the concept that the whole is a sum of its many parts. It is a general approach to health that aims to balance out emotional misalignments that can lead to more physical manifestations of discomfort.