Dr Ewa Koźmińska-Badr, a distinguished figure in family medicine and phytotherapy in Poland, recently contacted me after reading an article I published on my website about the therapeutic use of aromatherapy for panic attacks. With over 15 years of experience in clinical practice and a profound interest in integrating natural treatment methods into her care approach, her expertise and dedication to holistic health align closely with my own values.

A holistic approach focuses on an issue as a whole rather than a specific symptom. An idea born out of the concept that the whole is a sum of its many parts. It is a general approach to health that aims to balance out emotional misalignments that can lead to more physical manifestations of discomfort.